A Gentle Stretch Wellness - Fitness for 60+

Open
Call
Website

Photos

204 6th Ave W
Hendersonville, NC 28739
+1 (910) 308-8982
http://www.agentlestretchwellness.com

A Gentle Stretch Wellness - Fitness for 60 offers therapeutic fitness programs designed specifically for individuals aged 60 and over. The holistic approach combines breath and movement, enabling participants to gently challenge their limitations while fostering alignment and enhancing overall physical and mental well-being.

The classes focus on promoting mobility, strengthening self-confidence, and preventing falls through restorative practices. By encouraging slow, meditative movements, the program aims to activate the parasympathetic nervous system, facilitating healing and a better quality of life.

Generated from the website

Also at this address

Own this business?
See a problem?

You might also like

The Pump House Fitness Center
Physical fitness clubs with training equipment, Health club, Amusement and recreation, nec, nec

The Pump House Fitness Center

15
"Me and my wife were on vacation for almost a week in the area and came to this gym everyday. Great place to drop in if you are visiting and looking for a clean gym with any equipment you may need...."
photo of Ricardo N.
Physical fitness clubs with training equipment, Weight reducing clubs

Jazzercise

Jazzercise in Hendersonville, NC, offers a dynamic blend of dance, strength training, and aerobics, catering to individuals seeking a fun and effective fitness experience. With a range of classes designed for all fitness levels, participants can expect a lively atmosphere that promotes health and well-being. The studio emphasizes community and support, encouraging members to achieve their personal fitness goals while enjoying the invigorating rhythms of music. This welcoming environment fosters lasting friendships and motivates individuals to stay active and engaged in their wellness journey. Generated from the website
Planet Fitness
Physical fitness clubs with training equipment, Personal document and information services, Weight reducing clubs

Planet Fitness

18
"I have been a member here for several years. We didn't go at all during COVID so I can't speak to anything during that time. However, I have started working out again and I have no issues with..."
photo of Shelly K.
United States›North Carolina›Hendersonville›A Gentle Stretch Wellness - Fitness for 60+