9Round Fitness

9Round Fitness is a unique gym concept designed for busy individuals seeking effective workouts in a time-efficient manner. The circuit training sessions combine strength training, cardio, functional exercises, and kickboxing-style combinations, allowing members to achieve full-body results in just 30 minutes.

Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round Fitness emphasizes a supportive community and personalized training without class times. With an average calorie burn of 300-500 calories per session, members can experience a quick and energizing workout tailored to all fitness levels.

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