360 Degree Health

Third Wave Psychotherapy, located in Raleigh, NC, is a collective of licensed mental health professionals dedicated to delivering high-quality therapy and wellness services. Their approach integrates scientifically supported cognitive-behavioral therapy to address a wide range of mental health concerns, including anxiety, depression, and relationship issues. The organization offers diverse services such as individual therapy, child and adolescent therapy, couples therapy, and group programs, all aimed at fostering positive change in clients' lives. Committed to accessibility, Third Wave provides both in-person and online therapy options to cater to the unique needs of each individual. Generated from the website

HistoryPracticing and teaching Yoga since the 1980s gives me true knowledge of the body at rest and in motion. In 1990 I discovered CranioSacral Therapy workshops and practiced this quiet work for years. In 2003 I completed the 700-hour Foundation Training in Biodynamic Craniosacral Therapy. I find it to be a potent source of healing and a portal into the felt experience of the whole self. It is my primary therapy today. I taught A&P at the Body Therapy Institute from 1993 to 2016--I know the body! In 2006 I studied with the Strozzi Institute and became a Certified Somatic Coach, supporting life changes using the resources of the whole self, body, mind, heart, spirit, for change grounded in what truly matters. In 2012 I completed rigorous studies for Master Somatic Coach, a humble dedication to continued development for the sake of serving skillfully. In 2012 I joined the faculty in Spirit of Learning, a teacher training offered through the Center for Embodied Education.SpecialtiesI value the dignity and worth of each individual. Somatic Life Coaching, Massage and Biodynamic Craniosacral Therapy and Yoga are my principle modalities. With years of experience in each area, I provide exceptional skill to support complex needs such as your recovery from surgery and trauma, pain reduction and re-shaping your life around your current needs. I am excited to teach research-based Yoga for Osteoporosis to those of you who need to re-build bone density. Because I taught anatomy and physiology for 23 years, I know the body well and put all of my resources to help you express optimal health and wellbeing. Let's talk about what you need.