Yonkers - Woodlawn "Women's Boot Camp"

Therapist of Color, located in Yonkers, NY, offers tailored therapy sessions that cater to individual and cultural needs, emphasizing a client-centered approach. With over 25 years of experience in the human services field, the founder specializes in various therapeutic modalities, including individual, couples, and family therapy, as well as virtual sessions. Rooted in a rich personal background, the therapist draws on experiences from both urban and suburban environments to provide insightful and relatable support. The practice is committed to delivering SMART goal-oriented therapy, ensuring that clients can navigate their challenges with understanding and compassion. Generated from the website

The Simple Sweat is a fitness program based in Yonkers, NY, designed specifically for busy women seeking to become stronger, lose weight, and build confidence through tailored workout and nutrition plans. With personalized training, meal options, and a supportive community, participants can achieve their health goals while enjoying the flexibility of workouts that fit into their hectic lives. Offering features such as video demonstrations, shopping lists, and progress tracking, The Simple Sweat simplifies the journey toward fitness and wellness. The program also includes customizable options for various dietary preferences, ensuring that every client receives the guidance and motivation needed to succeed. Generated from the website