Yoga Wellness Bodywork

Yoga Wellness Bodywork in Gardiner, NY offers ancient Thai yoga bodywork with a relaxing and gentle approach, combining restorative yoga, compression, stretching, and tractioning techniques to relieve muscle tension and pain, improve circulation, reduce stress, and enhance range of motion. Their intimate studio space is designed to create a soothing sanctuary with vibrant colors, soft lighting, essential oil scents, and healing sounds, providing a tranquil environment for relaxation and healing.

With the addition of infrared heat treatment, their Thai bodywork sessions are further enhanced, stimulating circulation, relaxing muscles, relieving pain, and promoting a sense of well-being through the release of negative ions. Clients are encouraged to wear comfortable stretchy clothing and avoid scented products for their sessions. Yoga Wellness Bodywork aims to help individuals feel better in their bodies and leave feeling refreshed and relaxed.

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