Yoga Polarity Center

Body & Brain Franklin Square in Hempstead, NY offers a holistic fitness experience through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. With a focus on enhancing physical, mental, and energetic health, their 1-hour classes combine elements from Eastern practices to promote strength, flexibility, and centeredness. Through their unique blend of exercises, Body & Brain Franklin Square aims to boost energy, reduce stress, and improve immunity. Their meditative system of martial art forms helps improve body alignment, balance, energy circulation, and physical stamina, while guided meditations and breathwork promote peace of mind, inspiration, and joy.Generated from the website

Yoga and Tea is an exercise studio and cafe located on Atlantic Avenue in Lynbrook, offering a variety of yoga classes and programs for all levels, including beginners and kids yoga. The studio also features a cafe serving a range of drinks and food items such as oatmeal, bubble tea, shakes, and chocolate bars. With classes ranging from meditation groups to power yoga and stretch classes, Yoga and Tea provides a diverse selection of options for those looking to enhance their physical and mental well-being. Visit the studio to enjoy a relaxing yoga session and indulge in delicious treats from the on-site cafe. Generated from their available business information