Yoga Physical Therapy

Yoga Physical Therapy, located in New York City, is a leading provider of integrative and holistic physical therapy services. With over 20 years of experience, Sharon Gary, the founder and practitioner, combines her expertise in physical therapy, yoga, and dance to help individuals heal from stress, injury, and pain. Sharon takes a personalized approach, working closely with patients to create a healing partnership and develop individualized treatment plans that address their specific needs. Her hands-on healing techniques, therapeutic exercises, and use of various modalities such as myofascial release and joint mobilizations have earned her praise from a diverse range of clients, including artists, athletes, professionals, and parents.

Sharon's unique perspective as a former dancer allows her to teach posture and exercise in a dynamic and healing manner. She incorporates principles and exercises from various disciplines, including Feldenkrais, PNF, Alexander technique, and Ideokinesis, to guide movement and promote overall well-being. Whether the pain and injury are physical, mental, or emotional in origin, Sharon helps patients understand the impact of stress and poor postural habits on their bodies and empowers them to take control of their healing journey. With her highly trained eye and comprehensive training, Sharon is able to identify subtle movement patterns that may be contributing to discomfort and provide effective solutions for long-term relief.

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