Yoga in the Trees

Applied Yoga LLC's Inner Balance Studio, under the guidance of Kate, offers a serene and welcoming environment focused on promoting holistic well-being through fitness, mindfulness, and the integration of mind-body-spirit. The studio's mission is to facilitate positive change through movement, drawing inspiration from Joseph Pilates' belief that movement has the power to heal, while emphasizing the importance of stress-free joy and deeper self-understanding. Generated from the website

HistoryI began Yoga in 1992, and loved it so much Yoga has been my daily practice ever since. I completed my first Yoga Teacher Training in 2002 and began teaching Gentle Yoga and Vinyasa group classes. I opened my own Yoga Studio, South Hills Yoga, in Eugene, Oregon in 2004, and completed Yoga Therapy Teacher Training and RYT500 Certification in 2004. I have also completed workshops in Children's Yoga and Prenatal Yoga, and have offered many classes for pregnancy, mama-baby, children, and families. I also taught Yoga for People with Multiple Sclerosis for many years. My passion is for every student to have a fun, healthy, safe experience, and to feel their very best! I have specialized in Private Yoga Sessions since 2007, especially serving anyone who needs one-to-one focus due to physical needs such as chronic pain. You will receive the highest level of quality, personalized care, instruction, and attention. I Love Yoga and I Love being able to bring Yoga directly to You!SpecialtiesYoga at Home, Free on YouTube at Anita Luna Yoga, live stream at Inner Balance Yoga. Anita Luna Perkins, RYT500, Certified Yoga Teacher since 2002, practicing Yoga since 1992. Anita provides Yoga classes for all levels and all ages. Specializing in serving anyone who needs yoga at home at this time. Gentle Yoga, Yin Yoga, All Levels Yoga, Breathing, Meditation, Prenatal Yoga, Family Yoga, Kids Yoga, Yoga Therapy, Private Yoga Classes, developing a Home Yoga Practice , Stress and Pain Reduction, and Lifestyle Transformation. Also Private Yoga Instuction in your home or mine. Public classes will be available as NY is reopened. Stress reduction and staying in shape at home, for everyone.