Kim T.
3/14/2021
Last summer I called Christine to tell her that I felt like my body was broken. My back was weakened after a long recuperation from a broken arm. Combined with having plantar fasciitis in both...
Yoga By Design Studio
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5550 Main St
Williamsville, NY 14221
Yoga by Design Studio in Williamsville, NY offers a welcoming space for adults over 50 to explore the transformative benefits of yoga, regardless of their physical abilities. With a focus on balance, bone density, improved posture, sound sleep, stress relief, and power agility, their classes cater to individuals seeking holistic wellness and rejuvenation.
Dedicated to making yoga accessible to everyone, Yoga by Design Studio provides multi-week class options, workshops, and private sessions to help individuals of all levels experience the profound effects of yoga on both the body and mind. Through a combination of yoga postures, breathing techniques, and meditation practices, students can enhance their overall well-being and cultivate a sense of inner peace and vitality.
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Reviews
5.03 reviews
Laurie H.
10/18/2012
Thorough and knowlegeable instruction on how and why yoga helps our bodies to be healthy. Great space, peaceful and serene. Christine is a veteran instructor and very helpful
Kirsten R.
6/15/2018
I have bern going to Christine Z's studio for 5 years now. Her classes are for all ages but are especially designed to meet the needs of her students. She always asks us what is on top and then...
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