Yoga and Fitness Evolution

Yoga and Fitness Evolution, based in Lindenhurst, NY, offers a diverse range of yoga classes both in-person and online via Zoom. At this wellness center, individuals of all ages and fitness levels can engage in a variety of yoga styles such as Restorative, Hatha, Core, Yin, Chair, and Vinyasa.

One of the standout features of Yoga and Fitness Evolution is the use of 10 different therapeutic props in classes, including mats, blankets, cushions, and yoga balls. Instructors provide modified poses and individualized instruction to cater to the varying needs and abilities of participants, ensuring a personalized yoga experience.

Moreover, the center hosts specialized sessions such as Kids Yoga for ages 5-9, as well as classes for families and beginners. Members have the opportunity to delve into the philosophy of yoga through meditations and pose explanations, fostering a deeper understanding of this ancient practice.

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