YANA Well-Being

History

Following breast cancer treatment in 2017, I looked for ways to better help myself heal. This is when I found Mindfulness and Integrative Medicine. I explored the whole spectrum of my life beyond just diet and exercise, and I found ways to reclaim my health and make me whole again. In many ways, I am doing better than before diagnosis. I am thriving! My story is a proven testament that we can help ourselves attain the best version of ourselves with the right mindset and support. I don't just study integrative health and wellness -- I live it!

Specialties

Wellness is more than just nutrition and exercise. It is about living your most happy and vibrant life! Do you resonate with any of these? - Going through a transition period with health, work, school, or relationships - Feeling stressed out, overwhelmed, or depleted and not sure how to recover - Feeling stuck or uninspired - Can't stick with a health goal because of competing priorities - Want a wellness plan that works for YOUR specific lifestyle, priorities, and capacity - Working with a chronic illness and not sure how to stay healthy - Want to look good on the outside and also feel good on the inside - Ready to work on your overall well-being but feel like you're on your own I can help! I partner with you to clearly discover what it means to have a full and successful life without compromising your own well-being. What you will gain from working with me: - a calmer approach to dealing with day-to-day stresses - a clear, actionable plan to deal with health goals and life transitions - a supportive ally that will also hold you accountable - a more balanced way of living life - easeful flow Schedule a free consult now to see how working with me can help you go from just surviving to THRIVING!