Woodstock Shakti Yoga

This comprehensive teacher training program has been developed to teach you everything you need to know to confidently provide yoga instruction in a class or one-on-one setting. You will learn anatomy and physiology, Eastern energetics, breathing techniques, meditation and how to teach the primary yoga postures. An introduction to Ayurveda (traditional medical system of India) will prove beneficial in creating harmonious asana sequences and provide the basis for continued study in the Shakti Yoga Advanced Teacher Training certification program. By studying the philosophy of yoga and other traditions you will be able to give clear spiritual guidance that is consistent with your own beliefs. You will learn how todevelop business and marketing skills that contribute to your ability to succeed as a yoga teacher. Pre-arranged internships in established institutions, along with teaching and assisting in Shakti Yoga classes will help you gain the necessary experience as you provide community service. ASANA - Anatomy/physiology (West and East), alignment principles, exposure to the several styles and lineages of yoga, basic verbal asana instruction and touch correction, health benefits of each pose, therapeutic and special needs variations, and the principles of sequencing