Wilhemina Bonney PT

SpecialtiesAre you looking for a personal trainer that can develop your strength and speed and increase your range of motion? I am a personal trainer educated in all the required fields to train you to your optimum health. I am educated in Anatomy, Nutrition, Physiology, Metabolism, and Vitamins. I am a professionally trained.Six time russian water polo national championships competitor with 17 years of experience as fitness trainer. I can train to meet your individual goals whether it is to be a professional athlete or person seeking to be their best self. I am a skilled teacher specializing in: Developing, designing and choreographing tailored workouts Designing and implementing goal oriented workouts for women for shaping up and maintaining desired physique Training and teaching Olympic Lift techniques Kettle Bell training Dynamic stretching and Flexibility Speed training and plyometrics General and sport specific strength and speed development. Range of motion and flexibility. General fitness and weight loss for women and adolescents.