Tracy Taurmina Trigger Point Therapy

Whalen Integrative Therapy, located in Rochester, NY, offers a holistic approach to mental health, focusing on individual therapy for issues such as anxiety, perfectionism, relationships, self-worth, grief, and life transitions. The practice emphasizes understanding the mind, body, heart, and soul, helping clients reconnect with their true selves and navigate life's challenges with clarity and confidence.

Led by Monica, the therapy sessions provide a safe space for clients to explore their feelings and experiences without judgment. By integrating various therapeutic techniques, clients are encouraged to listen to their bodies, quiet their minds, and follow their hearts to achieve personal growth and fulfillment.

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