Waterfield Pilates

APG Pilates in Newburgh, NY offers personalized Pilates sessions for individuals of all levels, focusing on improving physical strength, flexibility, and posture, while also enhancing mental awareness. With a team of dedicated instructors, APG Pilates provides a supportive environment where clients can work towards their personal goals through individual and small group sessions.Generated from the website

SpecialtiesPrivate In-Home Yoga Instruction & Reformer Sessions | Corporate Yoga Classes Forrest Yoga- a challenging and incredibly healing style of yoga that encourages students to work deeply from within. Strong emphasis on how to take transformative experiences that happen on the mat into daily life. Great for lower back pain, neck and shoulder issues, and preventing carpal tunnel syndrome. Silver Fox Yoga- A gentle style of yoga to help combat the ailments associated with aging. Learn to move the body the way it was designed to move. Benefits include increased circulation, greater flexibility, and ease of tension. Great for all ages and levels. Reformer- It's time to dust of your in-home reformer. Get back on your machine with helpful guidance and motivational support. Corporate Yoga Classes - Custom series designed to help your team heal ailments associated with their profession. From computers to construction, receive helpful tips to protect the back and neck, open the shoulders, and protect the joints.