Walk2fit USA

Essential Jiu Jitsu and Fitness, located in Hartsdale, NY, is dedicated to providing innovative jiu jitsu programs tailored to the needs, goals, and experience levels of all students, from children to seasoned competitors. Founded by Atos 3rd degree black belt Jonathan JT Torres, the academy features an 8,000 square foot facility with dedicated mat areas, locker rooms, and one-on-one strength conditioning spaces. The academy fosters a welcoming community of passionate individuals committed to sharing the art of jiu jitsu, inspiring each other to improve and succeed both on and off the mats. With a strong emphasis on tradition, honor, and respect, Essential Jiu Jitsu aims to empower its students in their journey toward greatness. Generated from the website

Hot Phiit, located in Bronxville, NY, offers a unique beat-based training system that integrates high-intensity interval training (HIIT) with muscle toning, cardiovascular exercises, and the healing benefits of infrared heat. Their classes focus on mindful movement and are designed to help participants burn fat, create lean muscles, and improve overall health through consistent practice. The training modalities at Hot Phiit are conducted on yoga mats, and low-impact modifications are provided for each exercise to accommodate participants of all fitness levels. This approach emphasizes core strength, better circulation, increased flexibility, and neuromuscular control, ultimately promoting good posture and strength throughout the body. Generated from the website