Vikasa Yoga & Pilates Studio

All Bodies Yoga Pilates is a boutique Pilates studio located in Garrison, NY, offering a range of classes and sessions that focus on improving muscle tone, flexibility, and strength, as well as relieving pain from injuries. With over 20 years of experience, certified instructor Shelley Gilbert utilizes the Joseph Pilates Method to provide personalized instruction and support for clients of all fitness levels. Whether you're looking for private sessions or small group classes, All Bodies Yoga Pilates is dedicated to helping individuals achieve their fitness and health goals. With a focus on proper body alignment and techniques, Shelley creates a supportive and welcoming environment for clients to improve their body strength and mental clarity.Generated from the website

SpecialtiesWe are a welcoming down to earth studio for ALL bodies. Yoga Heights offers a wide variety of classes to suit your lifestyle. Whether you are coming to yoga for the mental, spiritual and/or physical benefits, there is a class for you. From beginner to advanced, babies to seniors we hope you will come reap the benefits of this amazing practice. We offer in-studio classes as well as zoom.