Upstate Movement & Wellness
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3272 Franklin Ave
Millbrook, NY 12545
History
What began as a simple small pilates studio 7 years ago became the only fully equipped Pilates and Gyrotonic studio in the Hudson Valley this year. Offering every option in both modalities plus BEMER and Biomat technologies.
Specialties
The only fully equipped Pilates and Gyrotonic studio in the region, offering group and private instruction as well as teacher training. BEMER and Biomat room, Thai Yoga Bodywork and Reflexology by appointment.
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