Transcendental Meditation

Transcendental Meditation (TM) in Ithaca, NY, offers a unique approach to meditation that enhances mental clarity, creativity, and resilience while reducing stress and promoting better sleep. The technique, taught exclusively by certified TM teachers, provides personalized and comprehensive instruction to ensure lasting benefits for practitioners.

As a non-profit organization, TM is committed to accessibility, offering an income-based course fee and scholarships for first responders, veterans, and those in financial need. Participants receive ongoing support, including one-on-one tune-ups, group meditation sessions, and access to a comprehensive app filled with resources to support their meditation practice.

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