trainHARDfitnessnyc

History

After years of working in great gyms such as Equinox and New York Health and Racquet, my entrepreneurial spirit motivated me to become an Independent Fitness Professional and trainHARDfitnessnyc was born. Being independent has allowed me to blend many years of profession experience with the continuing education I routinely acquire in order to provide client/athletes with the best possible training experience.

Specialties

It is my belief that you should learn to approach strength and conditioning with the same passion and drive you exhibit in your career and in life. I believe that you should train hard and train smart; make the most of the time you put in and apply the strength and discipline you develop in the gym to all of your endeavors. The key to well-being is balance and a healthy mix of work, rest, and play. If you are ready to challenge yourself by doing the work which is necessary to improve your health and fitness, trainHARDfitnessnyc will design a personalized program using proven methods to help you achieve optimal fitness. Whether you are a beginner, intermediate or advanced, all levels are welcome.