Total Health and Wellness

History

Total Health and Wellness has provided individuals with solutions for weight loss, energy and performance, health aging and wealth creation since January 2013. I look forward to helping you too!

Specialties

My name is Karen and I am a health and wellness coach who assists others in achieving their overall health goals. A few years ago I felt sick and tired and knew I needed a change. I began fueling my body with proper nutrition and taking care of myself. After achieving incredible results for myself and feeling the BEST I have ever felt, my mission was to assists others on their journey to achieving their own personal health goals. I wanted people to feel as good as I felt and have energy to last the whole day! I have coached, inspired, and motivated many people and helped transformed their lives; not only physically, but emotional, spiritually and financially. This is my passion. Allow me to assist you in living in your true passion, starting with a personal wellness plan.