Total Body Shaping

You gotta try it. Cardio Kickboxing and weight training. It is a commitment. The motivating factor was money. It's hard to depart with $300.00 when you don't know if you will like it or not. So...

Was a member for five years. Many inadequate instructors, many of which left within a few months before being replaced. Equipment isn't updated or replaced when broken and class times were often...

I was a student here for a couple years and took classes a few times a week. I got into the best shape of my life! After I had my child I became an Instructor and thought back to my positive...

I was always that person spending hundreds a year on a gym membership but would get frustrated and intimidated because I did not know how to work out. About 5 or 6 years ago a good friend of mine...

I highly recommend the Total Body Shaping program at the Centereach location. The instructor is amazing-making everyone feel comfortable and modifying all workouts based on individual needs. The...