Thieme Fitness Works

Mohawk Valley MMA, led by owner and head coach Duff Holmes, boasts a rich history in developing both professional and amateur MMA fighters in New York State. Situated in the New Hartford Shopping Center, New Hartford NY, this 4500 square ft facility offers ample space for training with various striking stations. The philosophy at Mohawk Valley MMA revolves around a comprehensive approach to Mixed Martial Arts, emphasizing Boxing, Wrestling, Muay Thai, and Jiu-Jitsu. The gym aims to equip fighters with a diverse skill set to effectively navigate offensive and defensive tactics from any position. Their instructional focus centers on high percentage, efficient techniques proven by their champion fighters. The training programs at Mohawk Valley MMA cater to a wide range of ages and skill levels, from Junior MMA for ages 7-12, to Advanced classes for those aged 15 and up, including a specialized Fight Team for experienced fighters. For individuals seeking a striking-focused fitness regimen, the Strike-Fit program offers a unique circuit training option. Mohawk Valley MMA provides a welcoming environment for aspiring fighters and fitness enthusiasts alike. Generated from the website content