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9Round Fitness in Mount Vernon, NY, offers a time-efficient workout experience designed for individuals with busy lifestyles. Their 30-minute circuit training sessions combine strength training, cardio, and kickboxing-style exercises guided by trainers, ensuring effective full-body results without the need for class schedules. Founded by kickboxing champions Shannon Hudson and Heather Hudson, 9Round aims to provide a motivating and inclusive fitness environment. With no classes to sit through, members can enjoy a high-calorie burn and personalized guidance to help them achieve their fitness goals. Generated from the website

Inwood Boxing Academy, also known as IBA Mantra and Inwood Boxing Club, is a certified USA Boxing Club that has been providing professional and amateur boxing training since 2007. Led by head boxing coach Joe Brender, the academy offers one-on-one training, personal trainers, and a Masters Boxing Program, along with a range of boxing equipment and facilities for both men and women. With a focus on promoting and managing fighters, Inwood Boxing Academy also offers after-school programs, boxercise, anti-bullying programs, and obesity nutrition programs. They cater to women's boxing fitness and provide monthly membership options without contracts, as well as daily passes for those looking for a flexible training experience.Generated from the website