The Red Light Spa

The Innersanctuary Meditation Center, located in Baldwinsville, NY, offers a holistic approach to yoga and meditation, emphasizing the importance of inner peace and balance through various practices. Founded by Barbara, a seasoned practitioner with over forty years of experience, the center provides instructional videos on yoga, meditation, breath practices, and mantras, catering to both newcomers and seasoned yogis alike. Barbara, who holds a BS in Holistic Healing and multiple certifications in advanced meditation techniques, believes in the sacred art of yoga, integrating teachings from her travels and extensive training. While she has retired from massage therapy, she continues to offer consultations and virtual classes, fostering a supportive community for those seeking mindfulness and healing. Generated from the website