Josie C.
7/21/2022
Thanks to Yelp, I found this beautiful space while looking for a studio to learn Pilates and begin taking classes. My first appointment was a 1:1 session with the owner, Nahar. She was very...
The Pilates Principle
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(14)
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578 New Loudon Rd
Latham, NY 12110
The Pilates Principle is a welcoming Pilates studio in Latham, NY, offering a variety of classes without membership fees, allowing clients to pay per session and earn rewards points for free classes. With a focus on individualized instruction, their experienced instructors provide modifications tailored to various fitness levels and therapeutic needs.
In addition to group classes, which cater to both beginners and those with advanced skills, the studio offers private lessons directed by highly educated instructors in anatomy and biomechanics. The custom-designed physical space enhances the experience, making it suitable for rehabilitative, sport-specific, or general fitness goals.
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Reviews
5.014 reviewsEve K.
9/13/2024
Instructor was great. Going to give it a second try real soon. My original review included that I didn't like the smell of the place, but I'm hoping that has been remedied. I spoke with the owner.
Shannon H.
4/16/2016
I am admittedly a Pilates novice and have loved the my experience here thus far. I have only done the private lessons, but Kurt has been the best teacher. The workouts have been fun,...
Louise P.
5/25/2012
This studio is BEAUTIFUL. It's nicely decorated. I took an Intermediate Tower class, where you lay on a fat, thick mat and use the arm and leg pulleys to do a variety of exercises. It was...
Samantha N.
9/25/2011
I've taken pilates and a Nia class at The Pilates Principle, and all were wonderful. The classes are small with friendly instructors and great for beginners or regulars. They offer a large variety...
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