The LIV Method - Upper East Side

The LIV Method, located on the Upper East Side of New York, seamlessly integrates personal training with group fitness, offering a dynamic and empowering experience. Their expert coaching is tailored to individual goals, ensuring personalized attention whether in private or small group settings.

In addition to training, The LIV Method emphasizes recovery with a suite that includes infrared saunas, steam rooms, cold plunges, and hands-on therapy to optimize performance. With a strong sense of community and a commitment to each client's unique journey, they strive to foster transformation in both body and mind.

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