The Five

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1124 E Ridge Rd, #1/2

Rochester, NY 14621

http://www.thefivegym.com

The Five is a unique strength and conditioning facility located in Irondequoit, NY, specifically designed to support individuals at the Beginner and Intermediate stages of their fitness journey. With a focus on providing access to elite coaching and tailored programming, The Five aims to enhance lives without dominating them.

Offering a variety of group classes, including General Physical Preparedness and Sunday Mass, The Five prepares members for a wide range of physical challenges. As the only facility in New York State dedicated to serving beginners and intermediates in strength and conditioning, it fosters an inclusive and supportive community for health and fitness enthusiasts.

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Reviews

5.01 reviews

Jen I.

11/21/2022

Great facility, fun members and excellent coaching! The perfect place for all fitness levels, workouts are scaled to what you can do. The owner is passionate, knowledgeable and fully invested in...

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