The Center For Nia & Yoga

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1720 Central Ave
Albany, NY 12205
+1 (518) 348-9367
http://www.nia-yoga.com

History

The first Mind Body Holistic movement Center in Albany, NY the intention was to create movement and aligned movement forms that honor the body - mind and spirit of each individual. NOT a gym but and beautiful place to move - stretch and relax.

Specialties

Currently all classes are offered via zoom. Nia is a Body-Mind Movement program integrating the dance arts. martial arts and healing arts. Nia classes/ Nia teacher trainings, & Nia Moving to Heal classes and teacher trainings Yoga: Yoga Pulse,

Also at this address

Reviews

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4.512 reviews
Photo of Joanna P.
Joanna P.
1/7/2019

There's no better place to do yoga and Nia. Casey makes you feel welcome and if you are a newbie, the routines are so fresh, you fit right in with everyone (no one knows what is next!). Attended...

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Andrea B.
3/13/2024

I love taking classes at The Center for Nia and Yoga. I've been going for 15 years. It has been the only type of movement/ exercise that has kept me happy and healthy for so long. The floor in the...

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Kathleen M.
7/28/2008

I am so glad that I finally took the time to invite yoga into my life. If you're a beginner, like myself, the Center for Nia & Yoga is such a comfortable and non-judgemental place to embark on...

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Jess P.
7/31/2009

A few uncomfortable experiences left me pretty hesitant about yoga. Okay, hesitant is putting it nicely - I was being downright negative. But then my mother started taking classes here and...

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K O.
1/12/2018

Do you like to dance? This is the place for you. Casey Bernstein's classes are the best. Casey has a great dance style, & teaches very unique and therapeutic NIA dance routines. Her music choices...

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