The Athlab

The Baseball Health & Performance Institute in Latham, NY is a premier training facility that offers personalized programming designed to help athletes reach their full potential. With a focus on quality movements in the weight room and on the field, their expert coaches utilize technology to collect data, make adjustments, and maximize results. Whether you're a pitcher, catcher, or any athlete looking to improve, BHPI provides a supportive and motivating atmosphere where individuals can develop their skills and become better athletes. Through their in-person services, including initial assessments, semi-private training, and youth training, BHPI addresses all aspects of an athlete's training, from mobility and flexibility to individualized program adjustments. With a commitment to creating durable and explosive athletes, their experienced team, led by Frank, works closely with each individual to ensure their goals are met and their training is integrated seamlessly into their schedule. At BHPI, athletes can expect to see significant improvements in their performance and become better versions of themselves with every session.Generated from the website

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Latham offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.