Tandem Coaching

HistoryRachel decided to become a health coach when she realized she wanted to help people one on one to achieve their life goals. She graduated from the Institute for Integrative Nutrition and began From Here to Well-Being. She began serving clients in 2018.SpecialtiesStuck? Integrative Health Coach, Rachel can help you lose weight; manage stress, chronic pain or illness; and achieve a healthy, productive and fulfilling life What is Integrative Health Coaching? Rachel is a great listener who guides clients to choose actions that align with life purposeand supports and holds clients accountable. She uses the latest research in nutrition, habit change and positive psychology as well as customizing each program for clients' individuality. Gain confidence, self-knowledge, coping strategies, and healthy habits to support your journey. Individual Programs: Rachel meets with clients every 2 weeks for a total of 12 sessions. Each session begins celebrating the client's successes, a positive focus which motivates future accomplishments. Clients discuss challenges and Rachel lends perspective and helps find solutions. Together, they agree on concrete actions to create healthy and life-affirming changes. A client leaves with a few specific, achievable tasks. If clients desire more support, they can contact Rachel between sessions for encouragement, information, or accountability. Group Programs: Looking to save money and gain the benefit of group support? Group sessions include: sharing successes with the group, centering and setting intentions, discussion of some challenges, information on the health topic of the day, activities to support healthy new habits, and choosing concrete, achievable goals for the next session.