
Alex T.
7/9/2025
While visiting family, I had the opportunity to drop by Synthesis Brazilian Jiu-Jitsu for their Wednesday lunch class run by Coach Mike. The class started with a thorough warm-up before getting...
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While visiting family, I had the opportunity to drop by Synthesis Brazilian Jiu-Jitsu for their Wednesday lunch class run by Coach Mike. The class started with a thorough warm-up before getting...
I would recommend Synthesis to anyone looking to train BJJ or MMA in the Rochester area. I learned some great things on my short trip to Rochester. Friendly and welcoming for all levels.