Sweat440
SWEAT440 offers an innovative fitness experience with a unique 4-station, 40-minute workout that combines HIIT cardio, cross-training, and strength training suitable for all fitness levels. Classes start every 10 minutes, ensuring that even the busiest individuals can find time to improve their fitness and burn up to 800 calories per session.
Focused on community and support, SWEAT440 fosters a motivating environment where members can challenge themselves and celebrate small victories together. The program emphasizes efficiency, intensity, and diversity in workouts, targeting different muscle groups each day with the guidance of experienced coaches and engaging virtual trainers.
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