Styll Meditation

Michael Mruz, LCSW, ACSW, MSW is a Licensed Clinical Psychiatric Social Worker / Psychotherapist in both New York and New Jersey, with a graduate degree in Clinical Social Work from Columbia University, and extensive advance trainings and certifications in a variety of evidence-based psychotherapeutic approaches including the integration of Eastern and Western Mindfulness practices into treatment.

The Breathing & Relaxation Center in Scarsdale, NY, is a tranquil oasis dedicated to promoting wellness through guided breathing techniques and relaxation practices. Offering classes designed to reduce stress and enhance mindfulness, this center is the perfect escape for anyone looking to improve their mental and physical health. Whether you're a beginner or a seasoned practitioner, the supportive environment fosters a sense of community and well-being. Generated from this place's information

Provides instruction in yoga, tai chi, aikido, karate and meditation