Studio 45

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53 Broadway Ste D
Rocky Point, NY 11778
+1 (631) 495-5668
http://www.studio45rockypoint.com

Studio 45 in Rocky Point, NY, is a vibrant fitness destination that offers a range of exhilarating dance workouts, strength training, and yoga in a supportive community environment. With experienced instructors and thoughtfully designed classes, participants of all fitness levels are empowered to achieve their personal health goals while enjoying an energetic atmosphere.

The studio also features specialized Mommy and Me classes for parents and infants, focusing on developmental movement and gross motor skills in a fun setting. Studio 45 emphasizes a nurturing environment where individuals can grow stronger both physically and mentally, making it a cherished space for many.

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5.01 reviews
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Janet M.
7/9/2025

Studio 45 is a gem! The instructors are warm, inviting, and tailor the cardio and strength workouts to include everyone in the room. I'm working hard to build my strength & mobility after an...

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