If you need someone who's going to motivate and challenge you and actually deliver results, then look no further. From the very beginning, Garnett makes it a priority to understand your goals and...
Strother Personal Technology
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Strother Personal Technology is a New York-based company that offers personal training, personal development, and martial arts services. With a focus on optimizing life performance, their one-on-one and small group training sessions aim to help individuals achieve their fitness goals. Additionally, Strother PT Method, created by Garnett Strother, assists people in identifying communication patterns and developing positive behaviors. Through their commitment to self-mastery, they also offer SPT apparel for those looking to showcase their dedication to personal growth.
Driven by a mission to bring about real change in people's lives, StrotherPT aims to galvanize the fitness industry. Located in New York City, their studio on 14th Street provides a welcoming space for individuals to embark on their fitness journey. With a range of services including personal training, personal development, and martial arts, StrotherPT is dedicated to helping individuals optimize their physical and mental well-being.
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Reviews
The personal training space is extremely crowded. Everyone and their mother is training and offering fitness and nutrition advice. If you're looking for a trainer whose career has transcended...
Garnett is the real deal. Professional and knowledgeable, I learned a ton that I've brought to my private workouts with great results, and just having more meaningful workouts. He teaches...
Trained with Garnett back about a decade ago, stepping into the ring and fighting from the same team. Dedicated in training and can think outside the box of traditional martial arts. Later on...
Garnett is a fantastic trainer! He's really passionate, creative and has a really lovely disposition - enthusiastic but not pushy. He is fun. I was feeling weak, tired and out of shape after...





