
As someone who considers themselves somewhat* fit (I lift heavy things up and put them back down and take cardio cycle classes) I can honestly say my experiences at Strong have been 5 stars. I...
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Strong Pilates in Williston Park, NY, is set to offer a dynamic fitness experience featuring 18 beds and two showers, designed to meet the needs of its community. Their high-intensity strength and conditioning classes, which focus on various muscle groups, promise an effective workout optimized by heart rate technology and curated playlists.
With a commitment to support and accessibility, Strong Pilates employs highly qualified trainers who can adapt classes for participants with injuries or restrictions. Their approach combines rigorous resistance training with cardio bursts, aiming to push comfort zones and foster measurable progress.
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As someone who considers themselves somewhat* fit (I lift heavy things up and put them back down and take cardio cycle classes) I can honestly say my experiences at Strong have been 5 stars. I...
STRONG Pilates is having their grand opening on Saturday July 26th. These wonderful friendly and knowledgeable owners have worked so hard to bring this place to life! The classes are challenging...