Stretch Plus Flex

Stretch Plus Flex in Manhasset, NY, offers a unique approach to stretching that emphasizes muscle group targeting, body activation, and improved range of motion. The program focuses on active recovery, increased joint mobility, and enhanced flexibility through a combination of static and dynamic stretching techniques, incorporating tools such as resistance bands and yoga blocks.

The facility provides seminars, workshops, and personal training sessions aimed at reducing physical discomfort and optimizing results for participants. By utilizing specialized equipment, such as glute bands, clients can effectively strengthen their muscles and improve mobility, paving the way for a healthier lifestyle.

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