Stirling Yoga

Stirling Yoga, located in Greenport, NY, offers a variety of yoga classes and private lessons to help individuals strengthen their bodies, calm their minds, and develop a sense of ease with themselves and the world around them. With a consistent practice of three or more times per week, practitioners can experience benefits such as increased strength, flexibility, endurance, and a greater sense of calmness. Stirling Yoga also provides scholarships for those who are unable to afford classes or private lessons, ensuring that yoga is accessible to all.

In addition to yoga, Stirling Yoga offers physical therapy services, including manual therapy, which can be covered by medical insurance or medicare if prescribed by a physician. The studio welcomes suggestions for new classes and encourages individuals to reach out with their specific needs or requests. With classes catering to both beginners and those requiring a slower, gentler approach, Stirling Yoga aims to create an inclusive and compassionate environment for individuals of all ages, genders, and political affiliations.

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