STEPS Dance Studio

Curves is a leading women's fitness organization that has empowered women for over 30 years through a unique, 30-minute total body workout program designed to fit into the lives of busy women. With a focus on strength training, cardio, and stretching, Curves offers various classes to cater to different fitness levels in a supportive and non-intimidating environment. Each week, members can engage in a new Workout of the Week that incorporates diverse movement categories including boxing, cardio, body basics, and balance, all guided by a dedicated coach. Curves also provides MyCurves On Demand, allowing members to access workouts online, making it convenient to stay active at home or on the go. Generated from the website