So inclusive! So fun! The energy was everything I wanted to have fun, feel confident, and be motivated.
Spiked Wellness
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Spiked Wellness is a dynamic fitness studio located in Brooklyn, NY, offering a cutting-edge hybrid training experience specifically designed for women who seek intensity and efficiency in their workouts. The Spiked Method uniquely combines elements of Pilates and cycling to activate deep stabilizers, enhance cardiovascular performance, and reprogram how the body responds to physical effort.
With a focus on both precision sculpting and metabolic acceleration, Spiked Wellness provides a balanced workout that emphasizes core control and endurance training. This science-backed approach ensures that clients not only leave feeling invigorated and sculpted but also ready to tackle their day with renewed energy.
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Reviews
Amazing class w/ Wayne @930am About 18 bikes so it's a small class compared to soul cycle but this was definitely different then any other cycling classes. Its good and quick for a workout
This place is like church or a therapy session with best friends. I was super nervous but I arrived early to get my mind in the game. The receptionist is super friendly she has red curly hair. She...
If you want a good sweat & and even better vibe spiked is the place to be! The music and energy is always the best. I've been coming here (inconsistently yes) for about a year & I'm almost at 50...
Let me set the mood real quick... The lights go down, sounds from Jay-Z, Ice Spice and a Jersey Club Mix (high school nostalgia big time) fill the room and the words 'Insult the Standard' is...






