SpeedFit

Curves is a women-focused fitness organization that has empowered women for over 30 years through its unique approach to health and wellness. Offering 30-minute total body workouts in a supportive, non-intimidating environment, Curves combines strength training, cardio, and stretching to help members achieve their fitness goals. With a variety of classes including boxing, cardio, body basics, and balance, Curves provides tailored fitness programs designed for women of all fitness levels. Members benefit from one-on-one coaching and the opportunity to participate in both in-studio and at-home workouts, fostering a sense of community and personal growth. Generated from the website

Joint Effort Exercise is a highly regarded exercise facility located in Guilford, CT, offering guided exercise programs specifically designed for individuals over 50 years old. With a team of experienced exercise physiologists, they provide personalized training programs that focus on improving strength, balance, stamina, energy, and overall well-being. Their proven system has transformed the lives of numerous members along the Connecticut shoreline, making it an ideal choice for those looking to regain their fitness and confidence. Members at Joint Effort Exercise receive individual evaluations to determine their baseline functionality, followed by a customized program tailored to their goals and capabilities. The initial phase includes thorough instruction on safe and effective movement techniques, while subsequent sessions are supervised by the knowledgeable team to ensure a safe and productive workout every time. With a friendly and skilled staff, this facility has garnered praise for its commitment to providing a supportive environment for men and women seeking to improve their health and fitness.Generated from the website