Hannah M.
5/30/2021
I liked this class but didn't love it. I had only done solidcore before for Pilates and overall liked it better although the classes are very very different. This one was much more "complicated"...
SLT W 14
(7)
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255 W 14th St
New York, NY 10011
SLT (Strengthen Lengthen Tone) offers a unique high-intensity workout experience using the Megaformer, which effectively combines spring and pulley resistance to target both upper and lower body muscles. With expert instructors trained to accommodate various fitness levels and needs, SLT provides an efficient, engaging 50-minute total body workout designed to build lean muscle and enhance overall fitness.
With 17 locations and expanding, SLT is dedicated to delivering transformative fitness through its signature classes and supportive community. Their commitment to effective training methods ensures members achieve results quickly while enjoying the process.
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Reviews
3.57 reviews
Beth H.
3/13/2025
Took the 5:30 am class with Minga today. She is amazing, I won't be able to walk for days !!
Syd R.
2/16/2019
First time trying SLT. Really good hard class. I'm used to fast paced classes with high heart rate the whole time and this is not that. The slower the movements, the better workout for this...
Claire B.
11/4/2022
Really disappointed with the front desk experience. A bit of politeness goes a long way.
Jessica D.
1/14/2020
My friend and I who frequent these hybrid reformer Pilates classes (i.e. bodyrok,NYPS etc.) decided to try out our first SLT class 2 weeks ago. They delivered what they promise! We were sweaty...
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