SLT

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9 Rye Ridge Plz
Port Chester, NY 10573
+1 (914) 305-5880
https://sltnyc.com

SLT offers a unique and effective workout experience centered around the Megaformer, a machine that utilizes springs, pulleys, and body weight to create intense resistance training. With 50-minute classes designed to build strong, lean muscles without impact, participants can expect a heart-pumping and enjoyable fitness journey.

The dedicated SLTeam of instructors undergoes rigorous training to deliver the highest quality workouts, providing modifications for pre and post-natal clients as well as those with injuries. With multiple studio locations and an expanding presence, SLT is committed to helping individuals achieve their fitness goals in a supportive environment.

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Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It's the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you've always wanted in a smart, efficient and effective workout.
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"The workout itself is fantastic. Pricey, but on par with other boutique studios like Club Pilates or Soul Cycle, albeit a better work out altogether. That said, I wish there were more Westchester..."
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