Six Elements of Fitness

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803 Prospect Ave
Bronx, NY 10455
+1 (347) 587-6111
https://chairworkouts.com

Six Elements of Fitness, located in the Bronx, NY, specializes in offering a diverse range of chair workouts tailored for individuals of all fitness levels, particularly seniors. Their resourceful guides cover everything from full-body chair exercises to targeted routines, ensuring safe and effective workouts for muscle gain, flexibility, and overall health.

In addition to chair workouts, the company provides detailed instructions on various exercises including tricep dips, ab workouts, and Pilates specific to chair use. With a focus on making fitness accessible, Six Elements of Fitness is dedicated to helping clients enhance their physical strength while respecting their privacy and personal fitness journeys.

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United States›New York›Bronx›Six Elements of Fitness

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