Serpicopowers

History

Frank Powers and Rose Ann Serpico met at a neuromuscular training program in the pilates method. They quickly discovered that they shared a balanced approach to fitness and that clients would benefit from our varied backgrounds.

Specialties

serpicopowers is a private training and pilates studio in Chelsea NYC. Sessions are by appointment. We teach clients at their fitness level, using whatever methods necessary to make their training experience relevant and enjoyable. Over the years our practice has expanded to include rehabilitative work with specialized populations afflicted with degenerative joint diseases, arthritic complications, osteoporosis, and gait related issues. Whether treating dysfunction or training an athlete for peak performance, we create an environment for our clients to realize their potential and move with ease. Teaching from experience, we have extensive backgrounds in movement, including classical ballet, pilates, yoga, and athletic training, grappling, boxing and marathon training.