Serious Strength

Serious Strength, led by renowned personal trainer Fredrick Hahn, offers specialized personal training programs for children and teens in the NYC area. With a focus on enhancing strength, flexibility, and overall health, their approach aims to foster self-esteem and improve performance, catering to all athletic abilities.

Through Fred Hahn's book, "Strong Kids Healthy Kids," the team at Serious Strength is committed to combating childhood obesity and diabetes by educating parents and caregivers on effective strength training methods. Their goal includes expanding access to this vital program by donating copies of the book to New York City Public Schools, promoting health and fitness for future generations.

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