Sergey's Pilates

"Heather's class is incredible! She's present, kind and interested in your health. I've taken two of her classes and they both were excellent! I appreciate my legs & arms feeling challenged after..."

"We were in town visiting a friend and were excited to find squash courts nearby! There are a lot of activities packed in this building -- squash, racquetball, climb wall, cardio and strength..."

"I cannot say enough good words about Gail & ADF. I have been dancing here for a little over a year now, and can happily say I've found my home studio. Gail, and the rest of the teachers at ADF,..."