Sage Studios Astoria

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2317 31st St
Astoria, NY 11105
+1 (718) 777-1676

History

Sage Fitness is a Strength and Conditioning Group Fitness System that combines High Intensity Interval Training, TRX, Plyometrics, Kettlebells, Body Building, and Power Lifting, in a group setting format. We cater the classes to each individual client to allow it to feel like a personal training experience. All classes have limited space which allow for a more intimate setting between trainer and client. This ensures that no one is overlooked and unchecked in using proper form and technique throughout the entirety of their class workout.

Specialties

Sage Exclusive Fitness located in Astoria, New York, offers a private and personalized setting to help reach your fitness goals. Our trainers are highly educated professionals who create unique and fun workouts to push your body to new limits. Our specialties include, but are not limited to: TRX, Kettlebell, Bodybuilding, Bodyweight Training, Weight Loss, Athletics, Teen and Preteen Training and Golf Specific Training. Tired of wasting time in the gym? Call today for your free trial!

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