Sage Fitness of New Paltz

Physique in New Paltz, NY offers a range of fitness classes including Pilates, Gyrotonic Method, and Barre, with a focus on improving movement mechanics and building flexible strength. Their experienced instructors provide body education, helping clients understand their bodies and move better, starting from the core. The studio is designed with modern sensibility and offers well-appointed workout facilities and the newest fitness equipment. With a passion for movement systems, the instructors at Physique are dedicated to sharing their knowledge and helping clients achieve true strength and freedom in their bodies. Whether you're a beginner or experienced, Physique provides a cozy and energetic workout experience in the beautiful Hudson Valley, in Kingston, New York.Generated from the website

Tao Tai Chi Studio is a serene space in New Paltz, NY that offers classes in the ancient martial art of Tai Chi. Students can expect to learn and practice gentle movements and breathing techniques to promote relaxation and mindfulness. The studio provides a welcoming environment for individuals of all skill levels to explore the benefits of Tai Chi, fostering physical and mental well-being through the practice of this traditional art form. Generated from their business information